The Major Players:
The energy we get from the food we eat comes from 3 major sources: carbohydrates, protein, and fat. I know what you're thinking - "Oh no! Not those dreaded carbs!" or "If I have fat, it's going right to my thighs." But despite all your qualms, these nutrients are all essential in our diet. It's all just a matter of proportions. The biggest issue most people have is that they don't quite understand the importance of these nutrients, so what better place to start.Here you'll find some information about these nutrients, including why we need them, and where to find them.